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Fresh Seafood Selection

Daily catch, fast chilled delivery

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Best-selling on Fruit & Vegetables

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35%

Cookies and Snacks

Bacola Weekend Discount

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35%

Frozen Vegetables

Bacola Weekend Discount

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Sweet Red Bell Peppers
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Green Earth Farms
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$3.99

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Sweet Garden Frozen Green Peas
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Root & Stem
(0)

$3.50

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Fragrant Fresh Cilantro
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Green Earth Farms
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$1.20 $3.00
-60%
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Exotic Fresh Jackfruit
Green Earth Farms
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$12.99 $13.99
-7%
$6.50/oz
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Crisp Green Bell Peppers
Green Earth Farms
(0)

$1.25

$0.63/oz
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Farm-Fresh White Cauliflower
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Root & Stem
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$4.95

$2.48/oz
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Aromatic Fresh Ginger Root
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Green Earth Farms
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$1.75 $3.00
-42%
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Cavendish Banana — Fresh Bunch (Ready-to-Eat)
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$2.99 $5.99
-50%
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Farm-Fresh Green Cabbage
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Green Earth Farms
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$1.95

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Glossy Purple Eggplant
Green Earth Farms
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$2.75

$1.38/oz
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Ab $1.49

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Revitalizing Lime & Mint Cooler
Island Sips
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$4.00

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Best-selling on Bakery

Breads

Weekend Discount 45%

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Cookies

Weekend Discount 45%

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Freshly baked

Weekend Discount 45%

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Golden Butter Croissants - Flaky & Light
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Rustic Bakery
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$3.50

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Classic French Baguette - Perfect for Sandwiches
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Rustic Bakery
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$4.25

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Multigrain Seed Bread - Crunchy & Nutty
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Pop Paradise
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$7.99

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Traditional Whole Grain Bread
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Pop Paradise
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$6.99

$3.50/oz
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Artisanal Sourdough Bread - Tangy & Crusty
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Pop Paradise
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$7.50

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Chunky Chocolate Chip Cookies (200oz)
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Cookie Cove
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$4.50 $5.45
-17%
$0.38/oz
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Crisp Oat Rounds - Light & Wholesome
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Cookie Cove
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$5.99 $7.99
-25%
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Towered Oatmeal Raisin Rustic Cookies
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$6.50 $8.90
-27%
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Golden Butter Rings
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$6.99 $10.99
-36%
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Round Tea Biscuits - Simple & Elegant
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Cookie Cove
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$5.50 $7.00
-21%
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Novelty Shaped Crackers - Small Fish
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Cookie Cove
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$4.50 $6.50
-31%
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Classic Pretzel Rounds
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$4.99 $7.60
-34%
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Best-selling on Meat & Fish

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Premium Meat & Poultry for Everyday Cooking
Fresh Minced Pork
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FarmPrime Foods
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$5.20 $12.00
-57%
$7.80/9oz
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Fresh Lamb Chops
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FarmPrime Foods
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$14.50

$9.67/8oz
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Fresh Lamb Leg (Bone-In)
FarmPrime Foods
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$18.90 $20.00
-6%
$18.90/2oz
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FreshHarvest Foods
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$5.50

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Fresh Chicken Breast Fillet (400 g)
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FreshHarvest Foods
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$7.90

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FreshHarvest Foods
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Ab $6.80

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Whole Fresh Chicken
FreshHarvest Foods
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$16.99

$16.99/2oz
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Premium Beef Ribeye Steak (400g)
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$16.99

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Beef Osso Buco Cut (750g)
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$10.80

$10.80/2oz
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Beef Short Ribs (900g)
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$12.50

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Best-selling on Dairy

Pure Creamy Butter

Authentic taste, everyday essential

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Fine Cheese Selection

Perfect for snacks and cooking

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Commercial Wholesale Egg Crates - Bulk Supply
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SunnySide Farms
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$45.00

$0.56/oz
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Mega Saver Bundle - 60 Count Double Stack
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SunnySide Farms
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$22.00

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Premium Large Brown Eggs - 30 Count Tray
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SunnySide Farms
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$12.50

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Organic Free-Range Eggs - Eco-Friendly 10-Pack Carton
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SunnySide Farms
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$5.99

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Blue Cheese — Crumbled Blue Cheese Wedge (150 g)
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Fresh Diary
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$7.49 $9.49
-21%
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Smoked Gouda Cheese — Smoked Gouda Wedge (200 g)
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$6.49 $8.49
-24%
$6.49/12oz
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Aged Cheddar Cheese — Mature Aged Cheddar Wedge (200 g)
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$6.99 $9.49
-26%
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Unsalted Butter — Unsalted Pure Butter (250 g)
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Fresh Diary
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$8.29

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Sea Salt Butter — Sea Salted Butter (250 g)
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$5.49 $9.49
-42%
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Cultured Butter — Cultured European-Style Butter (250 g)
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$5.99 $10.49
-43%
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Blueberry Yogurt — Blueberry Yogurt Cup (150 g)
Fresh Diary
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$1.99 $5.49
-64%
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Strawberry Yogurt — Strawberry Yogurt Cup (150 g)
Fresh Diary
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$1.99 $5.49
-64%
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Best-selling on Pantry staples

Premium Italian Pasta

Cooks fast, perfect for any sauce

Buy 2 Get 15% Off

Fragrant Rice

Soft, aromatic grains for family meals

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Artisan Cookies

Traditional flavors, special 2-pack offer

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Classic Strawberry Gelatin Dessert
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Sweet Treats
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$2.50

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Refreshing Orange Zest Gelatin
Sweet Treats
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$2.50

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Sun-Kissed Pineapple Gelatin
Sweet Treats
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$2.50

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Crispy Mozzarella Sticks
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$6.99

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Rustic Bakery
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$12.00

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2008 customers bought this
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Chewy Chocolate Granola Bar
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Rustic Bakery
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$2.50

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Pistachio Creme Filled Chocolate
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Rustic Bakery
(0)

$6.00

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Roasted Nut Milk Chocolate Bar
Rustic Bakery
(0)

$5.50

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Premium Baking Chocolate Stack
Rustic Bakery
(0)

$9.00

Auf Lager
Classic Dark Chocolate Squares
Rustic Bakery
(0)

$8.50

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Artisan Dark Chocolate Chunks
Rustic Bakery
(0)

$8.50

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Golden Corn Tortilla Chips
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Rustic Bakery
(0)

$3.99

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Best-selling on Beverages

Premium Coffee

Rich aroma, bold taste for your perfect break

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Craft Beer Selection

The perfect set for social

gatherings.

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Refreshing Soda

Crisp, bubbly flavors to

cool every moment

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Persimmon Soda – Naturally Sweet Sparkling Fruit Drink
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PurePress Co.
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$7.00 $12.00
-42%
$7.64/12oz
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Veneto Pinot Grigio – Light & Refreshing Italian White Wine (750ml)
Crisp Valley Brewery
(0)

$38.00

$38.00/2oz
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Alsace Riesling & Pinot Grigio
Crisp Valley Brewery
(0)

$36.00

$36.00/3oz
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Willamette Valley Pinot Noir — Elegant Red (750 ml)
Crisp Valley Brewery
(0)

$28.00

$28.00/8oz
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Provence Rosé — Dry Salmon-Pink Rosé (750 ml)
Crisp Valley Brewery
(0)

$19.00

$20.58/13oz
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Marlborough Sauvignon Blanc — Crisp & Tropical (750 ml)
Crisp Valley Brewery
(0)

$18.00

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Sonoma Coast Chardonnay — Barrel-Fermented (750 ml)
Crisp Valley Brewery
(0)

$24.00

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North Peak IPA — West Coast IPA (330 ml)
Crisp Valley Brewery
(0)

$4.50

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Belgian Saison — Farmhouse Saison (330 ml)
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Crisp Valley Brewery
(0)

$4.50

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American Light Lager — Clear Horizon (330 ml)
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Crisp Valley Brewery
(0)

$2.95

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Golden Row Helles — Classic Helles Lager (330 ml)
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Crisp Valley Brewery
(0)

$3.75

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Crisp Valley Pilsner — Heritage Bottle (500 ml)
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Crisp Valley Brewery
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$4.50

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Questions and answers

Is homogenized milk bad for your health?

During homogenization, milk is subjected to high pressure in order to standardize and disperse the fat globules in the milk. There are currently only a handful of studies on the potential health effects of homogenized milk. Based on existing studies, there is no correlation between homogenization and the onset of illnesses such as diabetes, cardiovascular disease or allergies. From a scientific point of view, there is little reason to believe that altering the fat particles in the milk could be detrimental to the health of the general population.

Are organic products healthier than conventional products?

No one is really sure whether or not organic products are healthier for us than conventional products. The Research Institute of Organic Agriculture's dossier on Sustainability and quality of organic food(2021) shows that organic food products usually contain better quality ingredients than conventional products. Investigations suggest that organic products contain a higher level of secondary metabolites or unsaturated fatty acids. However, organic products are no higher in vitamins and minerals. This is because these depend primarily on the cultivated variety, time of harvesting and environmental conditions.

Organic products also have less heavy metal contamination and fewer pesticide residues as well as less nitrate. This being said, conventionally grown produce is also subject to strict legal maximum levels for these substances.

Very gentle processing methods must also be used for Bud products, whereby the products should be as natural and undergo as little processing as possible. The use of additives in organic products is also strictly limited.

Of course, organic products are important for the health of our planet. By consuming organic products, we can make a significant contribution to sustainability and humane animal husbandry.

How healthy is coffee?

Coffee used to be considered unhealthy. Today, there is increasing scientific evidence that regular, moderate coffee consumption can have a positive impact on health.

People who regularly drink up to three cups of coffee are likely to reduce their risk ofcardiovascular disease. The oils contained in coffee may also have a positive effect on blood cholesterol levels. Furthermore, there are indications that regular coffee consumption can reduce the risk of type 2 diabetes mellitusandParkinson's disease.When it comes to cancer, regular coffee consumption may reduce the risk ofuterine, liver and breast cancer. Coffee should, however, be cooled to about 65 degrees Celsius before drinking, as drinks hotter than that can increase the risk of oesophageal cancer.Good to know: it's not true that coffee causes the body to lose fluid. In people who are accustomed to coffee, it actually contributes to fluid intake. Only in people who rarely drink coffee can it have a diuretic and therefore dehydrating effect.

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