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Big Discount

Fresh Vegetables & Fruit Basket

So you don't have to go anywhere else for freshness

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Big Discount

Fresh Seafood Selection

Daily catch, fast chilled delivery

1 2

Best-selling on Fruit & Vegetables

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35%

Cookies and Snacks

Bacola Weekend Discount

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35%

Frozen Vegetables

Bacola Weekend Discount

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Best-selling on Bakery

Breads

Weekend Discount 45%

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Cookies

Weekend Discount 45%

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Freshly baked

Weekend Discount 45%

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Best-selling on Meat & Fish

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Fresh Fish & Seafood, Naturally Delicious
Mixed Baby Clams — Fresh Baby Clams Assortment (per 500 g)
FreshHarvest Foods
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$7.50

$7.50/2oz
In stock
Blood Cockles — Fresh Blood Cockles (per 500 g)
FreshHarvest Foods
(0)

$6.80

Out of stock
Live Blue Swimming Crab — Fresh Blue Swimming Crab (per 1 kg)
FreshHarvest Foods
(0)

$18.90

$18.90/2oz
In stock
Fresh Hard Clams — Live Hard Shell Clams (per 1 kg)
FreshHarvest Foods
(0)

$9.90

$9.90/2oz
In stock
Octopus — Cooked Octopus Tentacles (per 500 g)
FreshHarvest Foods
(0)

$12.90

Out of stock
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(0)

From $9.50

In stock
FreshHarvest Foods
(0)

$5.50

In stock
Fresh Oysters — Shucked Oysters Dozen (12 pcs)
FreshHarvest Foods
(0)

$5.50

Out of stock
Whole Squid — Fresh Whole Squid (per 500 g)
FreshHarvest Foods
(0)

$5.50

Out of stock
New Zealand Flounder – Whole Fresh Flatfish
FreshHarvest Foods
(0)
$5.00 $8.00
-38%
$1.67/2oz
Out of stock

Best-selling on Dairy

Pure Creamy Butter

Authentic taste, everyday essential

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Fine Cheese Selection

Perfect for snacks and cooking

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Best-selling on Pantry staples

Premium Italian Pasta

Cooks fast, perfect for any sauce

Buy 2 Get 15% Off

Fragrant Rice

Soft, aromatic grains for family meals

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Artisan Cookies

Traditional flavors, special 2-pack offer

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Best-selling on Beverages

Premium Coffee

Rich aroma, bold taste for your perfect break

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Craft Beer Selection

The perfect set for social

gatherings.

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Refreshing Soda

Crisp, bubbly flavors to

cool every moment

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Our own-label Brands

Handcrafted cookie, sweet.

Good grains, great meals.

Enjoyed everywhere.

Real produce, responsibly grown.

Fresh dairy, simply better.

From our farm to your table.

More than groceries, at your door from 1 hour!

Free delivery on your first order over $500.

Quality at fair prices

From farmers to supermarket hits

100% satisfaction

Not happy? Refund granted!

Best online food shop

Award-winning in 2024

Questions and answers

Is homogenized milk bad for your health?

During homogenization, milk is subjected to high pressure in order to standardize and disperse the fat globules in the milk. There are currently only a handful of studies on the potential health effects of homogenized milk. Based on existing studies, there is no correlation between homogenization and the onset of illnesses such as diabetes, cardiovascular disease or allergies. From a scientific point of view, there is little reason to believe that altering the fat particles in the milk could be detrimental to the health of the general population.

Are organic products healthier than conventional products?

No one is really sure whether or not organic products are healthier for us than conventional products. The Research Institute of Organic Agriculture's dossier on Sustainability and quality of organic food(2021) shows that organic food products usually contain better quality ingredients than conventional products. Investigations suggest that organic products contain a higher level of secondary metabolites or unsaturated fatty acids. However, organic products are no higher in vitamins and minerals. This is because these depend primarily on the cultivated variety, time of harvesting and environmental conditions.

Organic products also have less heavy metal contamination and fewer pesticide residues as well as less nitrate. This being said, conventionally grown produce is also subject to strict legal maximum levels for these substances.

Very gentle processing methods must also be used for Bud products, whereby the products should be as natural and undergo as little processing as possible. The use of additives in organic products is also strictly limited.

Of course, organic products are important for the health of our planet. By consuming organic products, we can make a significant contribution to sustainability and humane animal husbandry.

How healthy is coffee?

Coffee used to be considered unhealthy. Today, there is increasing scientific evidence that regular, moderate coffee consumption can have a positive impact on health.

People who regularly drink up to three cups of coffee are likely to reduce their risk ofcardiovascular disease. The oils contained in coffee may also have a positive effect on blood cholesterol levels. Furthermore, there are indications that regular coffee consumption can reduce the risk of type 2 diabetes mellitusandParkinson's disease.When it comes to cancer, regular coffee consumption may reduce the risk ofuterine, liver and breast cancer. Coffee should, however, be cooled to about 65 degrees Celsius before drinking, as drinks hotter than that can increase the risk of oesophageal cancer.Good to know: it's not true that coffee causes the body to lose fluid. In people who are accustomed to coffee, it actually contributes to fluid intake. Only in people who rarely drink coffee can it have a diuretic and therefore dehydrating effect.

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