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Cookies and Snacks

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Frozen Vegetables

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Sweet Red Bell Peppers
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Sweet Garden Frozen Green Peas
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$3.50

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Fragrant Fresh Cilantro
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Green Earth Farms
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Exotic Fresh Jackfruit
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$12.99 $13.99
-7%
$6.50/oz
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Crisp Green Bell Peppers
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$1.25

$0.63/oz
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Farm-Fresh White Cauliflower
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$4.95

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Aromatic Fresh Ginger Root
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Green Earth Farms
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Cavendish Banana — Fresh Bunch (Ready-to-Eat)
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Farm-Fresh Green Cabbage
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$1.95

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Glossy Purple Eggplant
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$4.00

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Breads

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Cookies

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Golden Butter Croissants - Flaky & Light
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Classic French Baguette - Perfect for Sandwiches
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Multigrain Seed Bread - Crunchy & Nutty
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Chunky Chocolate Chip Cookies (200oz)
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Towered Oatmeal Raisin Rustic Cookies
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Golden Butter Rings
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Round Tea Biscuits - Simple & Elegant
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Novelty Shaped Crackers - Small Fish
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Classic Pretzel Rounds
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Best-selling on Meat & Fish

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Premium Meat & Poultry for Everyday Cooking
Fresh Minced Pork
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-57%
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Fresh Lamb Chops
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Fresh Lamb Leg (Bone-In)
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Fresh Chicken Breast Fillet (400 g)
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Da $6.80

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Whole Fresh Chicken
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Premium Beef Ribeye Steak (400g)
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Beef Osso Buco Cut (750g)
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Beef Short Ribs (900g)
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Pure Creamy Butter

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Fine Cheese Selection

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Mega Saver Bundle - 60 Count Double Stack
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Premium Large Brown Eggs - 30 Count Tray
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Blue Cheese — Crumbled Blue Cheese Wedge (150 g)
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Smoked Gouda Cheese — Smoked Gouda Wedge (200 g)
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Aged Cheddar Cheese — Mature Aged Cheddar Wedge (200 g)
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Unsalted Butter — Unsalted Pure Butter (250 g)
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Sea Salt Butter — Sea Salted Butter (250 g)
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Cultured Butter — Cultured European-Style Butter (250 g)
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Blueberry Yogurt — Blueberry Yogurt Cup (150 g)
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Premium Italian Pasta

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Refreshing Orange Zest Gelatin
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Chewy Chocolate Granola Bar
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Pistachio Creme Filled Chocolate
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$6.00

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$5.50

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$9.00

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Best-selling on Beverages

Premium Coffee

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Craft Beer Selection

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Persimmon Soda – Naturally Sweet Sparkling Fruit Drink
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Veneto Pinot Grigio – Light & Refreshing Italian White Wine (750ml)
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Provence Rosé — Dry Salmon-Pink Rosé (750 ml)
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$19.00

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Marlborough Sauvignon Blanc — Crisp & Tropical (750 ml)
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$18.00

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$24.00

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North Peak IPA — West Coast IPA (330 ml)
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$4.50

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Belgian Saison — Farmhouse Saison (330 ml)
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$4.50

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American Light Lager — Clear Horizon (330 ml)
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$2.95

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$3.75

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Crisp Valley Pilsner — Heritage Bottle (500 ml)
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$4.50

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Questions and answers

Is homogenized milk bad for your health?

During homogenization, milk is subjected to high pressure in order to standardize and disperse the fat globules in the milk. There are currently only a handful of studies on the potential health effects of homogenized milk. Based on existing studies, there is no correlation between homogenization and the onset of illnesses such as diabetes, cardiovascular disease or allergies. From a scientific point of view, there is little reason to believe that altering the fat particles in the milk could be detrimental to the health of the general population.

Are organic products healthier than conventional products?

No one is really sure whether or not organic products are healthier for us than conventional products. The Research Institute of Organic Agriculture's dossier on Sustainability and quality of organic food(2021) shows that organic food products usually contain better quality ingredients than conventional products. Investigations suggest that organic products contain a higher level of secondary metabolites or unsaturated fatty acids. However, organic products are no higher in vitamins and minerals. This is because these depend primarily on the cultivated variety, time of harvesting and environmental conditions.

Organic products also have less heavy metal contamination and fewer pesticide residues as well as less nitrate. This being said, conventionally grown produce is also subject to strict legal maximum levels for these substances.

Very gentle processing methods must also be used for Bud products, whereby the products should be as natural and undergo as little processing as possible. The use of additives in organic products is also strictly limited.

Of course, organic products are important for the health of our planet. By consuming organic products, we can make a significant contribution to sustainability and humane animal husbandry.

How healthy is coffee?

Coffee used to be considered unhealthy. Today, there is increasing scientific evidence that regular, moderate coffee consumption can have a positive impact on health.

People who regularly drink up to three cups of coffee are likely to reduce their risk ofcardiovascular disease. The oils contained in coffee may also have a positive effect on blood cholesterol levels. Furthermore, there are indications that regular coffee consumption can reduce the risk of type 2 diabetes mellitusandParkinson's disease.When it comes to cancer, regular coffee consumption may reduce the risk ofuterine, liver and breast cancer. Coffee should, however, be cooled to about 65 degrees Celsius before drinking, as drinks hotter than that can increase the risk of oesophageal cancer.Good to know: it's not true that coffee causes the body to lose fluid. In people who are accustomed to coffee, it actually contributes to fluid intake. Only in people who rarely drink coffee can it have a diuretic and therefore dehydrating effect.

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